Coach DanaJan 11Thursday 01.12.23100 Sit Ups50 Hand Release Push Ups30 V-Ups75 Sit Ups35 Hand Release Push Ups20 V- Ups50 Sit Ups20 Hand Release Push Ups 10 V Ups25 Sit Ups5 Hand Release Push Ups5 V Ups
100 Sit Ups50 Hand Release Push Ups30 V-Ups75 Sit Ups35 Hand Release Push Ups20 V- Ups50 Sit Ups20 Hand Release Push Ups 10 V Ups25 Sit Ups5 Hand Release Push Ups5 V Ups
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------