Coach DanaJan 11Thursday 01.12.23100 Sit Ups50 Hand Release Push Ups30 V-Ups75 Sit Ups35 Hand Release Push Ups20 V- Ups50 Sit Ups20 Hand Release Push Ups 10 V Ups25 Sit Ups5 Hand Release Push Ups5 V Ups
100 Sit Ups50 Hand Release Push Ups30 V-Ups75 Sit Ups35 Hand Release Push Ups20 V- Ups50 Sit Ups20 Hand Release Push Ups 10 V Ups25 Sit Ups5 Hand Release Push Ups5 V Ups
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…