Coach DanaSep 27, 2020Sunday 9.27.20 "Tabata This" 20 seconds of work / 10 seconds of rest 8 Rounds each station Air Squats Bent over Rows Push Ups Sit Ups
"Tabata This" 20 seconds of work / 10 seconds of rest 8 Rounds each station Air Squats Bent over Rows Push Ups Sit Ups