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Sunday 9.20.20


"Fightin' Dirty" EMOM x 24 Max effort at each station M1: Air Squats M2: Bent Over Rows M3: Sit- Ups M4: Double Unders/ Sngle Unders M5: Plank Hold M6: REST

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"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees