Search

Sunday 9.20.20


"Fightin' Dirty" EMOM x 24 Max effort at each station M1: Air Squats M2: Bent Over Rows M3: Sit- Ups M4: Double Unders/ Sngle Unders M5: Plank Hold M6: REST

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees