Coach DanaSunday 9.20.20
"Fightin' Dirty" EMOM x 24 Max effort at each station M1: Air Squats M2: Bent Over Rows M3: Sit- Ups M4: Double Unders/ Sngle Unders M5: Plank Hold M6: REST
"Fightin' Dirty" EMOM x 24 Max effort at each station M1: Air Squats M2: Bent Over Rows M3: Sit- Ups M4: Double Unders/ Sngle Unders M5: Plank Hold M6: REST