Sunday 9.20.20

"Fightin' Dirty" EMOM x 24 Max effort at each station M1: Air Squats M2: Bent Over Rows M3: Sit- Ups M4: Double Unders/ Sngle Unders M5: Plank Hold M6: REST

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Friday 12.09.22

"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees

Thursday 11.08.22

The Chief 5 x AMRAP 3 3 Power Cleans 6 Push Ups 9 Squats Rest 1 Minute

Wednesday 12.07.22

"My Favorite" 21-15-9 V-Ups 63-45-27 Double Unders 21-15-9 Front Squats