"Fightin' Dirty"
EMOM x 24
Max effort at each station
M1: Air Squats
M2: Bent Over Rows
M3: Sit- Ups
M4: Double Unders/ Sngle Unders
M5: Plank Hold
M6: REST
** NO CLASS FRIDAY MORNING**
"Soft as a Snowflake"
3 Rounds for time
10 DB Clean and Jerks (50/35)
15 Box Jumps (24/20)
20 V- Ups
25ft x 4 Farmers Carry (50/35)
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