Sunday 9.20.20
"Fightin' Dirty" EMOM x 24 Max effort at each station M1: Air Squats M2: Bent Over Rows M3: Sit- Ups M4: Double Unders/ Sngle Unders M5: Plank Hold M6: REST
Search
Recent Posts
See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees