Coach DanaSep 13, 2020Sunday 9.13.20"Sun don't shine forever" 3-6-9-12-15-18-21-24-27 Goblet Squat Dumbbell Snatch Box Step Over Dip V-Up
"Sun don't shine forever" 3-6-9-12-15-18-21-24-27 Goblet Squat Dumbbell Snatch Box Step Over Dip V-Up
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps