Sunday 9.06.20

Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday

"Check Yo Self" For Time: 100 Sit-Ups 75 Bent Over Rows 50 Push Ups 25 Kettlebell Swings

Cash Out: Tabata - 8 rounds Weighted RDL- (8rnds rt/ 8rnds lt) Jumping Lunges

Recent Posts

800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 rounds 400m Run 25 Thrusters 30 box jumps

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups