Search

Sunday 9.06.20


Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday

"Check Yo Self" For Time: 100 Sit-Ups 75 Bent Over Rows 50 Push Ups 25 Kettlebell Swings

Cash Out: Tabata - 8 rounds Weighted RDL- (8rnds rt/ 8rnds lt) Jumping Lunges

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees