Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday
"Check Yo Self" For Time: 100 Sit-Ups 75 Bent Over Rows 50 Push Ups 25 Kettlebell Swings
Cash Out: Tabata - 8 rounds Weighted RDL- (8rnds rt/ 8rnds lt) Jumping Lunges
"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders