Sunday 9.06.20

Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday
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"Check Yo Self" For Time: 100 Sit-Ups 75 Bent Over Rows 50 Push Ups 25 Kettlebell Swings
Cash Out: Tabata - 8 rounds Weighted RDL- (8rnds rt/ 8rnds lt) Jumping Lunges