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Sunday 9.06.20


Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday

 

"Check Yo Self" For Time: 100 Sit-Ups 75 Bent Over Rows 50 Push Ups 25 Kettlebell Swings

Cash Out: Tabata - 8 rounds Weighted RDL- (8rnds rt/ 8rnds lt) Jumping Lunges

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press