Sunday 8.16.20

ZOOM Fitness 8:30a with Coach Neely!
“Base Camp”
AMRAP 15:
1 Round of “Strict Cindy”
1 Clean and Jerk
1 Round of “Strict Cindy”
2 Clean and Jerks
1 Round of “Strict Cindy”
3 Clean and Jerks
…
Add (1) Clean and Jerk Per Round "Cindy- 5 Pull-Ups/ Bent over Rows 10 Push Ups 15 Air Squats