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Sunday 8.16.20



ZOOM Fitness 8:30a with Coach Neely!

“Base Camp”

AMRAP 15:

1 Round of “Strict Cindy”

1 Clean and Jerk

1 Round of “Strict Cindy”

2 Clean and Jerks

1 Round of “Strict Cindy”

3 Clean and Jerks

Add (1) Clean and Jerk Per Round "Cindy- 5 Pull-Ups/ Bent over Rows 10 Push Ups 15 Air Squats

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees