Search

Sunday 8.16.20



ZOOM Fitness 8:30a with Coach Neely!

 

“Base Camp”

AMRAP 15:

1 Round of “Strict Cindy”

1 Clean and Jerk

1 Round of “Strict Cindy”

2 Clean and Jerks

1 Round of “Strict Cindy”

3 Clean and Jerks

Add (1) Clean and Jerk Per Round "Cindy- 5 Pull-Ups/ Bent over Rows 10 Push Ups 15 Air Squats

Recent Posts

See All

“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges