ZOOM Fitness 8:30a with Coach Neely!
“Base Camp”
AMRAP 15:
1 Round of “Strict Cindy”
1 Clean and Jerk
1 Round of “Strict Cindy”
2 Clean and Jerks
1 Round of “Strict Cindy”
3 Clean and Jerks
…
Add (1) Clean and Jerk Per Round "Cindy- 5 Pull-Ups/ Bent over Rows 10 Push Ups 15 Air Squats
"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups