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Sunday 8.09.20


ZOOM Fitness - 8:30 w/ Coach Dana

"57 Chevy" 150 Single Unders

50 Sit Ups

25 Push Ups

120 Single Unders

40 Sit Ups

20. Push Ups

90 Single Unders

30 Sit Ups

15 Push Ups

60 Single Unders

20 Sit Ups

10 Push Ups

30 Single Unders

10 Sit Ups 5 Push Ups WOD GUIDANCE & GOALS

Pick a pace and keep moving! Try to do the singles in big sets, recover on the sit ups then chip away at the push ups. Target 25 minutes.

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees