Sunday 8.09.20

ZOOM Fitness - 8:30 w/ Coach Dana
"57 Chevy" 150 Single Unders
50 Sit Ups
25 Push Ups
120 Single Unders
40 Sit Ups
20. Push Ups
90 Single Unders
30 Sit Ups
15 Push Ups
60 Single Unders
20 Sit Ups
10 Push Ups
30 Single Unders
10 Sit Ups 5 Push Ups WOD GUIDANCE & GOALS
Pick a pace and keep moving! Try to do the singles in big sets, recover on the sit ups then chip away at the push ups. Target 25 minutes.