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Sunday 8.09.20


ZOOM Fitness - 8:30 w/ Coach Dana

 

"57 Chevy" 150 Single Unders

50 Sit Ups

25 Push Ups

120 Single Unders

40 Sit Ups

20. Push Ups

90 Single Unders

30 Sit Ups

15 Push Ups

60 Single Unders

20 Sit Ups

10 Push Ups

30 Single Unders

10 Sit Ups 5 Push Ups WOD GUIDANCE & GOALS

Pick a pace and keep moving! Try to do the singles in big sets, recover on the sit ups then chip away at the push ups. Target 25 minutes.

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Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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