Sunday 8.02.20

ZOOM FITNESS- 8:30 w/ Coach Neely
“32-Pack” Tabata: 20s work/ 10s Rest Ground-to-Overhead Turkish Sit-Ups Glute Bridges Flutter Kicks
*Full 8-round tabata at each *16:00 workout
WOD Guidance & Goal
Work for 20 seconds hard at each station. You will stay at each station 8x before you rotate!