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Sunday 8.02.20


ZOOM FITNESS- 8:30 w/ Coach Neely

“32-Pack” Tabata: 20s work/ 10s Rest Ground-to-Overhead Turkish Sit-Ups Glute Bridges Flutter Kicks

*Full 8-round tabata at each *16:00 workout

WOD Guidance & Goal

Work for 20 seconds hard at each station. You will stay at each station 8x before you rotate!

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees