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Sunday 8.02.20

ZOOM FITNESS- 8:30 w/ Coach Neely


“32-Pack” Tabata: 20s work/ 10s Rest Ground-to-Overhead Turkish Sit-Ups Glute Bridges Flutter Kicks

*Full 8-round tabata at each *16:00 workout

WOD Guidance & Goal

Work for 20 seconds hard at each station. You will stay at each station 8x before you rotate!

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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