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Sunday 8.02.20

ZOOM FITNESS- 8:30 w/ Coach Neely


“32-Pack” Tabata: 20s work/ 10s Rest Ground-to-Overhead Turkish Sit-Ups Glute Bridges Flutter Kicks

*Full 8-round tabata at each *16:00 workout

WOD Guidance & Goal

Work for 20 seconds hard at each station. You will stay at each station 8x before you rotate!

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Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats


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