Coach DanaJul 19, 2020Sunday 7.19.20Join Coach Neely at 8:30a for our ZOOM Fitness Class "SorrynotSorry" 10-20-30-40-50Sit-ups25-20-15-10-5Push-ups 200m Run after every round
Join Coach Neely at 8:30a for our ZOOM Fitness Class "SorrynotSorry" 10-20-30-40-50Sit-ups25-20-15-10-5Push-ups 200m Run after every round
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps