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Sunday 7.19.20


Join Coach Neely at 8:30a for our ZOOM Fitness Class

"SorrynotSorry" 10-20-30-40-50

Sit-ups

25-20-15-10-5

Push-ups 200m Run after every round

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees