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Sunday 7.19.20


Join Coach Neely at 8:30a for our ZOOM Fitness Class

 

"SorrynotSorry" 10-20-30-40-50

Sit-ups

25-20-15-10-5

Push-ups 200m Run after every round

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press