Sunday 7.19.20
Join Coach Neely at 8:30a for our ZOOM Fitness Class
"SorrynotSorry" 10-20-30-40-50
Sit-ups
25-20-15-10-5
Push-ups 200m Run after every round
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees