"Believer" AMRAP 16 400m Run 7 Clean & Jerks Barbell (155/105)/ Dumbbells (50/35) WOD Guidance & Goals Try and run your 400m under 2:00. If you can't run you can row 500m or 8 flights of stairs. Your C&J should be touch and go. Aim to complete 5+ rounds.
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m