"Believer" AMRAP 16 400m Run 7 Clean & Jerks Barbell (155/105)/ Dumbbells (50/35) WOD Guidance & Goals Try and run your 400m under 2:00. If you can't run you can row 500m or 8 flights of stairs. Your C&J should be touch and go. Aim to complete 5+ rounds.
"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats