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Sunday 7.12. 20




"Believer" AMRAP 16 400m Run 7 Clean & Jerks Barbell (155/105)/ Dumbbells (50/35) WOD Guidance & Goals Try and run your 400m under 2:00. If you can't run you can row 500m or 8 flights of stairs. Your C&J should be touch and go. Aim to complete 5+ rounds.

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees