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Sunday 2.21.20

"Stewart Little" 6 Rounds: AMRAP 3: 10 Burpees over the Dumbbell 100ft Bear Crawl (25ft increments) Max Alt. Power Snatches

Rest 1 Minute Between Rounds

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees