Coach DanaFeb 20, 2021Sunday 2.21.20 "Stewart Little" 6 Rounds: AMRAP 3: 10 Burpees over the Dumbbell 100ft Bear Crawl (25ft increments) Max Alt. Power Snatches Rest 1 Minute Between Rounds
"Stewart Little" 6 Rounds: AMRAP 3: 10 Burpees over the Dumbbell 100ft Bear Crawl (25ft increments) Max Alt. Power Snatches Rest 1 Minute Between Rounds
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups