top of page
Search

Sunday 2.14.21

Happy Valentine's Day "Open 20.4"

30 Box Jumps

15 Clean and Jerks

30 Box Jumps

15 Clean and Jerks

30 Box Jumps

10 Clean and Jerks

30 Pistols

10 Clean and Jerks

30 Pistols

5 Clean and Jerks

30 Pistols

5 Clean and Jerks

Recent Posts

See All

"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

bottom of page