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Sunday 2.14.21


Happy Valentine's Day "Open 20.4"

30 Box Jumps

15 Clean and Jerks

30 Box Jumps

15 Clean and Jerks

30 Box Jumps

10 Clean and Jerks

30 Pistols

10 Clean and Jerks

30 Pistols

5 Clean and Jerks

30 Pistols

5 Clean and Jerks

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Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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