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Sunday 2.14.21

Happy Valentine's Day "Open 20.4"

30 Box Jumps

15 Clean and Jerks

30 Box Jumps

15 Clean and Jerks

30 Box Jumps

10 Clean and Jerks

30 Pistols

10 Clean and Jerks

30 Pistols

5 Clean and Jerks

30 Pistols

5 Clean and Jerks

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Saturday 6.12.21

:40 work / :20 rest 4 rounds each mvmnt before rotating - inchworm into 2 shoulder taps into 2 push ups - plyo push ups - push press rest 2 min - deadlift into squat clean - hang clean & jerk - sumo d

Thursday 6.9.21

Inception...kinda" 600 Meter Run 12 Bent over Rows 12 Dips 36 Wall Balls then 2 Rounds 300 Meter Run 6 Bent over Rows 6 Dips 18 Wall Balls then 3 Rounds 200 Meter Run 4 Bent over Rows 4 Dips 12 Wall B