Coach DanaFeb 13, 2021Sunday 2.14.21 Happy Valentine's Day "Open 20.4"30 Box Jumps15 Clean and Jerks30 Box Jumps15 Clean and Jerks30 Box Jumps10 Clean and Jerks30 Pistols10 Clean and Jerks30 Pistols5 Clean and Jerks30 Pistols5 Clean and Jerks
Happy Valentine's Day "Open 20.4"30 Box Jumps15 Clean and Jerks30 Box Jumps15 Clean and Jerks30 Box Jumps10 Clean and Jerks30 Pistols10 Clean and Jerks30 Pistols5 Clean and Jerks30 Pistols5 Clean and Jerks
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders