Coach DanaFeb 13, 2021Sunday 2.14.21 Happy Valentine's Day "Open 20.4"30 Box Jumps15 Clean and Jerks30 Box Jumps15 Clean and Jerks30 Box Jumps10 Clean and Jerks30 Pistols10 Clean and Jerks30 Pistols5 Clean and Jerks30 Pistols5 Clean and Jerks
Happy Valentine's Day "Open 20.4"30 Box Jumps15 Clean and Jerks30 Box Jumps15 Clean and Jerks30 Box Jumps10 Clean and Jerks30 Pistols10 Clean and Jerks30 Pistols5 Clean and Jerks30 Pistols5 Clean and Jerks
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups