Search

Sunday 12.27.20


"Bottoms Up" Tabata- 20/10 8 Rounds each Movement Hand Release Push Ups Kettle-bell Swings Elevated Glute Bridges V-Ups

Recent Posts

See All

"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees