Search

Sunday 12.27.20


"Bottoms Up" Tabata- 20/10 8 Rounds each Movement Hand Release Push Ups Kettle-bell Swings Elevated Glute Bridges V-Ups

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees