Coach DanaDec 19, 2020Sunday 12.20.20** No Classes December 24th/25th ** "Doses & Mimosas" AMRAP 20 12 Pistol Squats 10 Burpee Deadlifts 8 Hang Power Cleans 6 Push Jerks
** No Classes December 24th/25th ** "Doses & Mimosas" AMRAP 20 12 Pistol Squats 10 Burpee Deadlifts 8 Hang Power Cleans 6 Push Jerks
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps