Sunday 12.20.20

** No Classes December 24th/25th ** "Doses & Mimosas" AMRAP 20 12 Pistol Squats 10 Burpee Deadlifts 8 Hang Power Cleans 6 Push Jerks

Recent Posts

“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges

AMRAP 12 Up Ladder by 2 Reps 4 Kbs 4 Deadlifts

"Polar Express" 9-12-15-21 DB Facing Burpees Thrusters