Coach DanaDec 13, 2020Sunday 12.13.20 AMRAP 3012 Kettlebell Swings12 Kettlebell Lunges12 Sit to Stands12 Kettlebell Push Press12 Kettlebell Sit Ups*every 5 minutes 200m Run
AMRAP 3012 Kettlebell Swings12 Kettlebell Lunges12 Sit to Stands12 Kettlebell Push Press12 Kettlebell Sit Ups*every 5 minutes 200m Run
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps