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Sunday 12.13.20


AMRAP 30

12 Kettlebell Swings

12 Kettlebell Lunges

12 Sit to Stands

12 Kettlebell Push Press

12 Kettlebell Sit Ups

*every 5 minutes 200m Run

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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