Sunday 12.13.20
AMRAP 30
12 Kettlebell Swings
12 Kettlebell Lunges
12 Sit to Stands
12 Kettlebell Push Press
12 Kettlebell Sit Ups
*every 5 minutes 200m Run
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees