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Sunday 12.13.20


AMRAP 30

12 Kettlebell Swings

12 Kettlebell Lunges

12 Sit to Stands

12 Kettlebell Push Press

12 Kettlebell Sit Ups

*every 5 minutes 200m Run

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees