Coach DanaDec 5, 2020Sunday 12.06.20“Overcooked”For Time:1000m Run 80 AbMat Sit-ups60 Step Back Lunges40 Dumbbell Bench Press60 Step Back Lunges80 AbMat Sit-ups1000m Run ** 1000m Run = 5:00m or 3280 feet (1640ft out and back)***
“Overcooked”For Time:1000m Run 80 AbMat Sit-ups60 Step Back Lunges40 Dumbbell Bench Press60 Step Back Lunges80 AbMat Sit-ups1000m Run ** 1000m Run = 5:00m or 3280 feet (1640ft out and back)***
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m