Coach DanaDec 5, 2020Sunday 12.06.20“Overcooked”For Time:1000m Run 80 AbMat Sit-ups60 Step Back Lunges40 Dumbbell Bench Press60 Step Back Lunges80 AbMat Sit-ups1000m Run ** 1000m Run = 5:00m or 3280 feet (1640ft out and back)***
“Overcooked”For Time:1000m Run 80 AbMat Sit-ups60 Step Back Lunges40 Dumbbell Bench Press60 Step Back Lunges80 AbMat Sit-ups1000m Run ** 1000m Run = 5:00m or 3280 feet (1640ft out and back)***
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats