Sunday 12.06.20
“Overcooked”
For Time:
1000m Run
80 AbMat Sit-ups
60 Step Back Lunges
40 Dumbbell Bench Press
60 Step Back Lunges
80 AbMat Sit-ups
1000m Run ** 1000m Run = 5:00m or 3280 feet (1640ft out and back)***
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See All** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m
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