Sunday 12.06.20
“Overcooked”
For Time:
1000m Run
80 AbMat Sit-ups
60 Step Back Lunges
40 Dumbbell Bench Press
60 Step Back Lunges
80 AbMat Sit-ups
1000m Run ** 1000m Run = 5:00m or 3280 feet (1640ft out and back)***
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