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Sunday 12.06.20


“Overcooked”

For Time:

1000m Run

80 AbMat Sit-ups

60 Step Back Lunges

40 Dumbbell Bench Press

60 Step Back Lunges

80 AbMat Sit-ups

1000m Run ** 1000m Run = 5:00m or 3280 feet (1640ft out and back)***

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees