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Sunday 11.29.20


"Don't ask me twice" 3 Rounds for Time 15 DB Burpee Deadlift Renegade Row 30 Lateral DB Hops 600m Run

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees