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Sunday 11.22.20


"Ruthie"

2 Rounds

100 Sit- Ups

75 Walking Lunges

50 DB Floor Press

25 Burpees

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees