Coach DanaNov 22, 2020Sunday 11.22.20"Ruthie"2 Rounds100 Sit- Ups75 Walking Lunges50 DB Floor Press25 Burpees
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps