Coach DanaSunday 11.15.20
“Tabata Me Home”
20 seconds of work / 10 seconds of rest
8 rounds each station before rotating
Burpee Side Shuffle
Goblet Squats
DB Halos
DB Renegade Rows
Hollow Hold
“Tabata Me Home”
20 seconds of work / 10 seconds of rest
8 rounds each station before rotating
Burpee Side Shuffle
Goblet Squats
DB Halos
DB Renegade Rows
Hollow Hold