Coach DanaNov 15, 2020Sunday 11.15.20“Tabata Me Home”20 seconds of work / 10 seconds of rest8 rounds each station before rotatingBurpee Side ShuffleGoblet SquatsDB HalosDB Renegade RowsHollow Hold
“Tabata Me Home”20 seconds of work / 10 seconds of rest8 rounds each station before rotatingBurpee Side ShuffleGoblet SquatsDB HalosDB Renegade RowsHollow Hold