Sunday 11.15.20
“Tabata Me Home”
20 seconds of work / 10 seconds of rest
8 rounds each station before rotating
Burpee Side Shuffle
Goblet Squats
DB Halos
DB Renegade Rows
Hollow Hold
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees