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Sunday 11.15.20



“Tabata Me Home”

20 seconds of work / 10 seconds of rest

8 rounds each station before rotating


Burpee Side Shuffle

Goblet Squats

DB Halos

DB Renegade Rows

Hollow Hold

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees