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Sunday 11.08.20

Every 3 minutes x 7

200m Run

14 DB Split Jerks (7/7)

40 Mountain Climbers

(REST remaining time)

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees