Coach DanaNov 7, 2020Sunday 11.08.20 Every 3 minutes x 7200m Run14 DB Split Jerks (7/7)40 Mountain Climbers(REST remaining time)
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps