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Sunday 10.25.20


"Tabata, You know You Wanna" 20 seconds of work / 10 seconds 8 Rounds each station Dumbbell Sumo Deadlifts Dumbbell High Pulls Dumbbell Bicep Curls Mountain Climbers Turkish Sit Ups (R) Turkish Sit Ups (L)

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees