Coach DanaOct 24, 2020Sunday 10.25.20 "Tabata, You know You Wanna" 20 seconds of work / 10 seconds 8 Rounds each station Dumbbell Sumo Deadlifts Dumbbell High Pulls Dumbbell Bicep Curls Mountain Climbers Turkish Sit Ups (R) Turkish Sit Ups (L)
"Tabata, You know You Wanna" 20 seconds of work / 10 seconds 8 Rounds each station Dumbbell Sumo Deadlifts Dumbbell High Pulls Dumbbell Bicep Curls Mountain Climbers Turkish Sit Ups (R) Turkish Sit Ups (L)
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups