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Sunday 10.11.20


“Encore Repeat”

4 Rounds Total

On the 5:00 x 2 Rounds:

21 DB Hops

12 Thrusters

21 DB Hops

9 Clean and Jerks

21 DB Hops

6 Devils Press


On the 5:00 x 2 Rounds:

21 DB Hops

6 Devils Press

21 DB Hops

9 Clean and Jerks

21 DB Hops

12 Thrusters

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees