“Encore Repeat”
4 Rounds Total
On the 5:00 x 2 Rounds:
21 DB Hops
12 Thrusters
21 DB Hops
9 Clean and Jerks
21 DB Hops
6 Devils Press
On the 5:00 x 2 Rounds:
21 DB Hops
6 Devils Press
21 DB Hops
9 Clean and Jerks
21 DB Hops
12 Thrusters
"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups