“Encore Repeat”
4 Rounds Total
On the 5:00 x 2 Rounds:
21 DB Hops
12 Thrusters
21 DB Hops
9 Clean and Jerks
21 DB Hops
6 Devils Press
On the 5:00 x 2 Rounds:
21 DB Hops
6 Devils Press
21 DB Hops
9 Clean and Jerks
21 DB Hops
12 Thrusters
"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders