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Sunday 10.04.20


AMRAP 3

30 Double Unders

24 Alt. Db Snatches


Rest 2 Minutes


AMRAP 3

30 Double Unders

16 Atl. Db Snatches


Rest 2 Minutes

AMRAP 3

30 Double Unders

8 Alt. Db Snatches

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees