Coach DanaOct 3, 2020Sunday 10.04.20AMRAP 330 Double Unders24 Alt. Db SnatchesRest 2 MinutesAMRAP 330 Double Unders16 Atl. Db SnatchesRest 2 MinutesAMRAP 330 Double Unders8 Alt. Db Snatches
AMRAP 330 Double Unders24 Alt. Db SnatchesRest 2 MinutesAMRAP 330 Double Unders16 Atl. Db SnatchesRest 2 MinutesAMRAP 330 Double Unders8 Alt. Db Snatches
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks