Coach DanaOct 3, 2020Sunday 10.04.20AMRAP 330 Double Unders24 Alt. Db SnatchesRest 2 MinutesAMRAP 330 Double Unders16 Atl. Db SnatchesRest 2 MinutesAMRAP 330 Double Unders8 Alt. Db Snatches
AMRAP 330 Double Unders24 Alt. Db SnatchesRest 2 MinutesAMRAP 330 Double Unders16 Atl. Db SnatchesRest 2 MinutesAMRAP 330 Double Unders8 Alt. Db Snatches
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders