Search

Sunday 10.04.20


AMRAP 3

30 Double Unders

24 Alt. Db Snatches


Rest 2 Minutes


AMRAP 3

30 Double Unders

16 Atl. Db Snatches


Rest 2 Minutes

AMRAP 3

30 Double Unders

8 Alt. Db Snatches

Recent Posts

See All

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps