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Sunday 1.31.21


"Words of Wisdom" AMRAP 15 5 Power Cleans (

10 V-Ups

15Thrusters

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees