Coach DanaJan 17, 2021Sunday 1.17.21No escaping this one!!! "Open 20.2"AMRAP 20 4 Dumbbell Thrusters 6 V-Ups 32 Single Unders Weight: 25/15
No escaping this one!!! "Open 20.2"AMRAP 20 4 Dumbbell Thrusters 6 V-Ups 32 Single Unders Weight: 25/15
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m