Coach DanaJan 17, 2021Sunday 1.17.21No escaping this one!!! "Open 20.2"AMRAP 20 4 Dumbbell Thrusters 6 V-Ups 32 Single Unders Weight: 25/15
No escaping this one!!! "Open 20.2"AMRAP 20 4 Dumbbell Thrusters 6 V-Ups 32 Single Unders Weight: 25/15
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps