Coach DanaJan 10, 2021Sunday 1.10.21"Super Sunshine" EMOM x 20 M1: 10 Strict Press + 15 Push Press M2: 20 Box Jumps M3: 5 Burpees + 50 Mountain Climbers M4: 15 Hollow Rocks
"Super Sunshine" EMOM x 20 M1: 10 Strict Press + 15 Push Press M2: 20 Box Jumps M3: 5 Burpees + 50 Mountain Climbers M4: 15 Hollow Rocks
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps