Sunday 1.10.21
"Super Sunshine" EMOM x 20 M1: 10 Strict Press + 15 Push Press M2: 20 Box Jumps M3: 5 Burpees + 50 Mountain Climbers M4: 15 Hollow Rocks
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees