Coach DanaJan 9, 2021Sunday 1.10.21"Super Sunshine" EMOM x 20 M1: 10 Strict Press + 15 Push Press M2: 20 Box Jumps M3: 5 Burpees + 50 Mountain Climbers M4: 15 Hollow Rocks
"Super Sunshine" EMOM x 20 M1: 10 Strict Press + 15 Push Press M2: 20 Box Jumps M3: 5 Burpees + 50 Mountain Climbers M4: 15 Hollow Rocks
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders