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Sunday 1.10.21


"Super Sunshine" EMOM x 20 M1: 10 Strict Press + 15 Push Press M2: 20 Box Jumps M3: 5 Burpees + 50 Mountain Climbers M4: 15 Hollow Rocks

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press