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Sunday 1.10.21


"Super Sunshine" EMOM x 20 M1: 10 Strict Press + 15 Push Press M2: 20 Box Jumps M3: 5 Burpees + 50 Mountain Climbers M4: 15 Hollow Rocks

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"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees