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Sunday 1.03.20


"Do You Believe" AMRAP 18 6 Alt Hang Power Snatch 6 Box Step Overs 9 Burpees



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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees