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Sunday 08.22.20


"Gone with the Wind" AMRAP 5 x 3 8 Thrusters 10 Hollow Rocks 12 Overhead Lunges Rest 1 Minute between Amraps Workout Guidance & Goals It's only 5 minutes so try to move quickly keeping your transitions short! Modification for Hollow Rocks can be Dead Bug Rocks. After the 5 minutes you rest 1 minute. The start of the next AMRAP you will pick up where you left off from the previous AMRAP.

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees