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Sunday 08.22.20

"Gone with the Wind" AMRAP 5 x 3 8 Thrusters 10 Hollow Rocks 12 Overhead Lunges Rest 1 Minute between Amraps Workout Guidance & Goals It's only 5 minutes so try to move quickly keeping your transitions short! Modification for Hollow Rocks can be Dead Bug Rocks. After the 5 minutes you rest 1 minute. The start of the next AMRAP you will pick up where you left off from the previous AMRAP.

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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