Coach DanaSep 26, 2020Saturday 9.26.20"Banana Hammock' 5 Rounds 1 Minute Double Unders/ Single Unders 1 Minute Double DB Hang Clean & Jerk 1 Minute Plank Shoulder Taps 1 Minute Rest
"Banana Hammock' 5 Rounds 1 Minute Double Unders/ Single Unders 1 Minute Double DB Hang Clean & Jerk 1 Minute Plank Shoulder Taps 1 Minute Rest
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders