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Saturday 9.19.20


“White Men Can't Jump” 15-12-9 Power Cleans Burpees

400m Run

12-9-6 Power Cleans Burpees

400m Run

9-6-3 Power Cleans Burpees


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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees