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Saturday 9.12.20

"Beautiful Mind" 21 Renegade Rows 21 DB Push Ups 21 Burpee Deadlifts 100 Double Unders/ 200 Singles 15 Renegade Rows 15 DB Push Ups 15 Burpee Deadlifts 80 Double Unders/ 160 Single Unders 9 Renegade Rows 9 DB Push Ups 9 Burpee Deadlifts 60 Double Unders/ 120 Single Unders

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press