Search

Saturday 9.12.20

"Beautiful Mind" 21 Renegade Rows 21 DB Push Ups 21 Burpee Deadlifts 100 Double Unders/ 200 Singles 15 Renegade Rows 15 DB Push Ups 15 Burpee Deadlifts 80 Double Unders/ 160 Single Unders 9 Renegade Rows 9 DB Push Ups 9 Burpee Deadlifts 60 Double Unders/ 120 Single Unders

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees