"Beautiful Mind" 21 Renegade Rows 21 DB Push Ups 21 Burpee Deadlifts 100 Double Unders/ 200 Singles 15 Renegade Rows 15 DB Push Ups 15 Burpee Deadlifts 80 Double Unders/ 160 Single Unders 9 Renegade Rows 9 DB Push Ups 9 Burpee Deadlifts 60 Double Unders/ 120 Single Unders
"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------