top of page
Search

Saturday 9.12.20


"Beautiful Mind" 21 Renegade Rows 21 DB Push Ups 21 Burpee Deadlifts 100 Double Unders/ 200 Singles 15 Renegade Rows 15 DB Push Ups 15 Burpee Deadlifts 80 Double Unders/ 160 Single Unders 9 Renegade Rows 9 DB Push Ups 9 Burpee Deadlifts 60 Double Unders/ 120 Single Unders

Recent Posts

See All

Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

Commentaires


bottom of page