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Saturday 9.12.20

"Beautiful Mind" 21 Renegade Rows 21 DB Push Ups 21 Burpee Deadlifts 100 Double Unders/ 200 Singles 15 Renegade Rows 15 DB Push Ups 15 Burpee Deadlifts 80 Double Unders/ 160 Single Unders 9 Renegade Rows 9 DB Push Ups 9 Burpee Deadlifts 60 Double Unders/ 120 Single Unders

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"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees