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Saturday 9.05.20


Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday

 

"Infinity & Beyond" EMOM x 12 Odd: 40 Double Unders Even: 8-10 Hang Squat Cleans Cash Out: Tabata - 8 rounds Hollow Hold Hollow Rock

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Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps