Saturday 9.05.20
Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday
"Infinity & Beyond" EMOM x 12 Odd: 40 Double Unders Even: 8-10 Hang Squat Cleans Cash Out: Tabata - 8 rounds Hollow Hold Hollow Rock
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees