Coach DanaSep 4, 2020Saturday 9.05.20Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday "Infinity & Beyond" EMOM x 12 Odd: 40 Double Unders Even: 8-10 Hang Squat Cleans Cash Out: Tabata - 8 rounds Hollow Hold Hollow Rock
Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday "Infinity & Beyond" EMOM x 12 Odd: 40 Double Unders Even: 8-10 Hang Squat Cleans Cash Out: Tabata - 8 rounds Hollow Hold Hollow Rock
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats