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Saturday 8.22.20


8:30a ZOOM Fitness w/ Coach Neely "Blood Orange" AMRAP 15 100m Farmers Carry 30 Weighted Step Ups 15 Burpees

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees