ZOOM Fitness 8:30a with Coach Neely! “Washboard”
Tabata Hollow Hold
1:00 Max Shoulder Taps
-Rest 1 minute-
Tabata Sit-ups -Rest 2 minutes Right into- Cash Out 3 Minutes Max Burpees!!
WOD Guidance & Goal
Today's workout is SHORT yet SWEET! Tabata is :20 of work and :10 of rest for 8 rounds.