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Saturday 8.15.20

ZOOM Fitness 8:30a with Coach Neely! “Washboard”

Tabata Hollow Hold

-Right Into-

1:00 Max Shoulder Taps

-Rest 1 minute-

Tabata Sit-ups -Rest 2 minutes Right into- Cash Out 3 Minutes Max Burpees!!

WOD Guidance & Goal

Today's workout is SHORT yet SWEET! Tabata is :20 of work and :10 of rest for 8 rounds.

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Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats


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