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Saturday 7.25.20


"Pampered Chef" For Time 40 Kettlebell Swings 40 Goblet Squats 40 Mountain Climbers 80 Double Unders/ 100 Single Unders

20 Kettlebell Swings 20 Goblet Squats 20 Mountain Climbers 40 Double Unders/ 80 Single Unders

10 Kettlebell Swings 10 Goblet Squats 10 Mountain Climbers 20 Double Unders/ 40 Single Unders WOD Guidance & Goal For your KBS choose a weight you can do 2 big sets. Same for your Goblet Squats. For the Mountain Climbers R/L = 2 Reps. Target under 12 minutes.

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees