Saturday 7.25.20

"Pampered Chef" For Time 40 Kettlebell Swings 40 Goblet Squats 40 Mountain Climbers 80 Double Unders/ 100 Single Unders
20 Kettlebell Swings 20 Goblet Squats 20 Mountain Climbers 40 Double Unders/ 80 Single Unders
10 Kettlebell Swings 10 Goblet Squats 10 Mountain Climbers 20 Double Unders/ 40 Single Unders WOD Guidance & Goal For your KBS choose a weight you can do 2 big sets. Same for your Goblet Squats. For the Mountain Climbers R/L = 2 Reps. Target under 12 minutes.