top of page
Search

Saturday 7.25.20


"Pampered Chef" For Time 40 Kettlebell Swings 40 Goblet Squats 40 Mountain Climbers 80 Double Unders/ 100 Single Unders

20 Kettlebell Swings 20 Goblet Squats 20 Mountain Climbers 40 Double Unders/ 80 Single Unders

10 Kettlebell Swings 10 Goblet Squats 10 Mountain Climbers 20 Double Unders/ 40 Single Unders WOD Guidance & Goal For your KBS choose a weight you can do 2 big sets. Same for your Goblet Squats. For the Mountain Climbers R/L = 2 Reps. Target under 12 minutes.

Recent Posts

See All

"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

bottom of page