top of page
Search

Saturday 7.25.20


"Pampered Chef" For Time 40 Kettlebell Swings 40 Goblet Squats 40 Mountain Climbers 80 Double Unders/ 100 Single Unders

20 Kettlebell Swings 20 Goblet Squats 20 Mountain Climbers 40 Double Unders/ 80 Single Unders

10 Kettlebell Swings 10 Goblet Squats 10 Mountain Climbers 20 Double Unders/ 40 Single Unders WOD Guidance & Goal For your KBS choose a weight you can do 2 big sets. Same for your Goblet Squats. For the Mountain Climbers R/L = 2 Reps. Target under 12 minutes.

Recent Posts

See All

Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

Comments


bottom of page