Coach DanaJul 24, 2021Saturday 7.24.21CORE WORKEMOM x 12M1: :45 Plank TapsM2: 15 V- UpsM3: :45 Hollow Hold "The Complainer"2 Rounds40 Double Unders/ 80 Single Unders60 Kettlebell Swings40 Deadlifts20 Push Jerks
CORE WORKEMOM x 12M1: :45 Plank TapsM2: 15 V- UpsM3: :45 Hollow Hold "The Complainer"2 Rounds40 Double Unders/ 80 Single Unders60 Kettlebell Swings40 Deadlifts20 Push Jerks
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps