Coach DanaJul 24, 2021Saturday 7.24.21CORE WORKEMOM x 12M1: :45 Plank TapsM2: 15 V- UpsM3: :45 Hollow Hold "The Complainer"2 Rounds40 Double Unders/ 80 Single Unders60 Kettlebell Swings40 Deadlifts20 Push Jerks
CORE WORKEMOM x 12M1: :45 Plank TapsM2: 15 V- UpsM3: :45 Hollow Hold "The Complainer"2 Rounds40 Double Unders/ 80 Single Unders60 Kettlebell Swings40 Deadlifts20 Push Jerks
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------