Saturday 7.24.21
CORE WORK
EMOM x 12
M1: :45 Plank Taps
M2: 15 V- Ups
M3: :45 Hollow Hold
"The Complainer"
2 Rounds
40 Double Unders/ 80 Single Unders
60 Kettlebell Swings
40 Deadlifts
20 Push Jerks
top of page
Search
Recent Posts
See All"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
bottom of page