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Saturday 7.24.21

CORE WORK

EMOM x 12

M1: :45 Plank Taps

M2: 15 V- Ups

M3: :45 Hollow Hold


"The Complainer"

2 Rounds

40 Double Unders/ 80 Single Unders

60 Kettlebell Swings

40 Deadlifts

20 Push Jerks

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