Coach DanaJul 24, 2021Saturday 7.24.21CORE WORKEMOM x 12M1: :45 Plank TapsM2: 15 V- UpsM3: :45 Hollow Hold "The Complainer"2 Rounds40 Double Unders/ 80 Single Unders60 Kettlebell Swings40 Deadlifts20 Push Jerks
CORE WORKEMOM x 12M1: :45 Plank TapsM2: 15 V- UpsM3: :45 Hollow Hold "The Complainer"2 Rounds40 Double Unders/ 80 Single Unders60 Kettlebell Swings40 Deadlifts20 Push Jerks
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats