top of page
Search

Saturday 7.24.21

CORE WORK

EMOM x 12

M1: :45 Plank Taps

M2: 15 V- Ups

M3: :45 Hollow Hold

"The Complainer"

2 Rounds

40 Double Unders/ 80 Single Unders

60 Kettlebell Swings

40 Deadlifts

20 Push Jerks

Recent Posts

See All

"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

bottom of page