Saturday 7.24.21
CORE WORK
EMOM x 12
M1: :45 Plank Taps
M2: 15 V- Ups
M3: :45 Hollow Hold
"The Complainer"
2 Rounds
40 Double Unders/ 80 Single Unders
60 Kettlebell Swings
40 Deadlifts
20 Push Jerks
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See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
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