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Saturday 7.18.20


Join Coach Neely at 8:30a for our ZOOM Fitness Class "Sunshine & Smiles" Work for :20 seconds / Rest for :10 seconds 8 Rounds each station before rotating Dumbbell Toe Taps Russian Dumbbell/Kettlebell Swings Dumbbell Renegade Rows Dumbbell Floor Press Hollow Rocks/Dead Bug

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees