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Saturday 7.18.20

Join Coach Neely at 8:30a for our ZOOM Fitness Class "Sunshine & Smiles" Work for :20 seconds / Rest for :10 seconds 8 Rounds each station before rotating Dumbbell Toe Taps Russian Dumbbell/Kettlebell Swings Dumbbell Renegade Rows Dumbbell Floor Press Hollow Rocks/Dead Bug

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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