Search

Saturday 7.17.21



"Tabata Me Home"

20 seconds of work / 10 seconds of rest

8 rounds each station before rotating


Wall Sit

DB or Odd object Toe Taps

Hand Release Push-Ups

Full Plank Side Shuffle

Russian Twists

Hollow Rocks

Recent Posts

See All

“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges