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Saturday 7.17.21



"Tabata Me Home"

20 seconds of work / 10 seconds of rest

8 rounds each station before rotating


Wall Sit

DB or Odd object Toe Taps

Hand Release Push-Ups

Full Plank Side Shuffle

Russian Twists

Hollow Rocks

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800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

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