Saturday 7.17.21
"Tabata Me Home"
20 seconds of work / 10 seconds of rest
8 rounds each station before rotating
Wall Sit
DB or Odd object Toe Taps
Hand Release Push-Ups
Full Plank Side Shuffle
Russian Twists
Hollow Rocks
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4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
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