Coach DanaJul 16, 2021Saturday 7.17.21"Tabata Me Home"20 seconds of work / 10 seconds of rest8 rounds each station before rotatingWall SitDB or Odd object Toe TapsHand Release Push-UpsFull Plank Side ShuffleRussian TwistsHollow Rocks
"Tabata Me Home"20 seconds of work / 10 seconds of rest8 rounds each station before rotatingWall SitDB or Odd object Toe TapsHand Release Push-UpsFull Plank Side ShuffleRussian TwistsHollow Rocks
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups