Saturday 6.25.21

“Hello, Anyone There?”

AMRAP 15

10 sumo Deadlift High Pull

15 Kettlebell Swings

200 Meter Run

Recent Posts

"Recovery" 7 Rounds 7/7 DB Hang Clean+Jerk (r/l) 14 V-Ups 100m sprint

"Clarity" 3 Rounds 10 Deadlift 75 Single Unders 400m Run

"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"