Coach DanaJun 18, 2021Saturday 6.19.21 "Tabata Yo Momma"8 Rounds of 20 seconds of work / 10 seconds of rest Alt. DB Reverse Lunges DB RDL's (4/4)Sumo Deadlift High PullsDB/KB High PullsRussian TwistsSeated In/OutsAlt. V-Ups
"Tabata Yo Momma"8 Rounds of 20 seconds of work / 10 seconds of rest Alt. DB Reverse Lunges DB RDL's (4/4)Sumo Deadlift High PullsDB/KB High PullsRussian TwistsSeated In/OutsAlt. V-Ups
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats