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Saturday 6.19.21

"Tabata Yo Momma"

8 Rounds of 20 seconds of work / 10 seconds of rest

Alt. DB Reverse Lunges

DB RDL's (4/4)

Sumo Deadlift High Pulls

DB/KB High Pulls

Russian Twists

Seated In/Outs

Alt. V-Ups

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"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"

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