Saturday 6.19.21

"Tabata Yo Momma"

8 Rounds of 20 seconds of work / 10 seconds of rest

Alt. DB Reverse Lunges

DB RDL's (4/4)

Sumo Deadlift High Pulls

DB/KB High Pulls

Russian Twists

Seated In/Outs

Alt. V-Ups

Recent Posts

"Recovery" 7 Rounds 7/7 DB Hang Clean+Jerk (r/l) 14 V-Ups 100m sprint

"Clarity" 3 Rounds 10 Deadlift 75 Single Unders 400m Run

"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"