Coach DanaJun 18, 2021Saturday 6.19.21 "Tabata Yo Momma"8 Rounds of 20 seconds of work / 10 seconds of rest Alt. DB Reverse Lunges DB RDL's (4/4)Sumo Deadlift High PullsDB/KB High PullsRussian TwistsSeated In/OutsAlt. V-Ups
"Tabata Yo Momma"8 Rounds of 20 seconds of work / 10 seconds of rest Alt. DB Reverse Lunges DB RDL's (4/4)Sumo Deadlift High PullsDB/KB High PullsRussian TwistsSeated In/OutsAlt. V-Ups