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Saturday 6.19.21

"Tabata Yo Momma"

8 Rounds of 20 seconds of work / 10 seconds of rest

Alt. DB Reverse Lunges

DB RDL's (4/4)

Sumo Deadlift High Pulls

DB/KB High Pulls

Russian Twists

Seated In/Outs

Alt. V-Ups


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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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