Saturday 5.08.21
”Wants and Needs"
5 Rounds on the 2 Minute
10 Jumping Lunges
40 Double Unders
Try and complete interval between 60-75 seconds which gives you rest on the bck end!!
top of page
Search
Recent Posts
See All"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
bottom of page