Coach DanaMay 8, 2021Saturday 5.08.21 ”Wants and Needs"5 Rounds on the 2 Minute10 Jumping Lunges40 Double UndersTry and complete interval between 60-75 seconds which gives you rest on the bck end!!
”Wants and Needs"5 Rounds on the 2 Minute10 Jumping Lunges40 Double UndersTry and complete interval between 60-75 seconds which gives you rest on the bck end!!
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders