Search

Saturday 5.08.21


”Wants and Needs"

5 Rounds on the 2 Minute

10 Jumping Lunges

40 Double Unders


Try and complete interval between 60-75 seconds which gives you rest on the bck end!!

Recent Posts

See All

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps