Tabata Yo Momma"
8 Rounds of 20 seconds of work / 10 seconds of rest
Alt. DB Reverse Lunges
DB RDL's (4/4)
Sumo Deadlift High Pulls
Russian Twists
Seated In/Outs
Alt. V-Ups
** NO CLASS FRIDAY MORNING**
"Soft as a Snowflake"
3 Rounds for time
10 DB Clean and Jerks (50/35)
15 Box Jumps (24/20)
20 V- Ups
25ft x 4 Farmers Carry (50/35)
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