Coach DanaSaturday 5.01.22
Tabata Yo Momma" 8 Rounds of 20 seconds of work / 10 seconds of rest Alt. DB Reverse Lunges DB RDL's (4/4) Sumo Deadlift High Pulls Russian Twists Seated In/Outs Alt. V-Ups
Tabata Yo Momma" 8 Rounds of 20 seconds of work / 10 seconds of rest Alt. DB Reverse Lunges DB RDL's (4/4) Sumo Deadlift High Pulls Russian Twists Seated In/Outs Alt. V-Ups