
Saturday 5.01.22

Tabata Yo Momma" 8 Rounds of 20 seconds of work / 10 seconds of rest Alt. DB Reverse Lunges DB RDL's (4/4) Sumo Deadlift High Pulls Russian Twists Seated In/Outs Alt. V-Ups
Tabata Yo Momma" 8 Rounds of 20 seconds of work / 10 seconds of rest Alt. DB Reverse Lunges DB RDL's (4/4) Sumo Deadlift High Pulls Russian Twists Seated In/Outs Alt. V-Ups
Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders