"80's Disco"
:40 of work / :20 of rest
4x each movement before rotating
Weighted Wall Sits
Goblet Squats
Elevated Glute Bridges
Spiderman's
Half Plank Extensions
Shoulder Taps
"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going