Coach DanaSaturday 4.17.21
"80's Disco" :40 of work / :20 of rest 4x each movement before rotating Weighted Wall Sits Goblet Squats Elevated Glute Bridges Spiderman's Half Plank Extensions Shoulder Taps
"80's Disco" :40 of work / :20 of rest 4x each movement before rotating Weighted Wall Sits Goblet Squats Elevated Glute Bridges Spiderman's Half Plank Extensions Shoulder Taps