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Saturday 4.17.21


"80's Disco" :40 of work / :20 of rest 4x each movement before rotating Weighted Wall Sits Goblet Squats Elevated Glute Bridges Spiderman's Half Plank Extensions Shoulder Taps

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"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

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