Coach DanaApr 16, 2021Saturday 4.17.21"80's Disco" :40 of work / :20 of rest 4x each movement before rotating Weighted Wall Sits Goblet Squats Elevated Glute Bridges Spiderman's Half Plank Extensions Shoulder Taps
"80's Disco" :40 of work / :20 of rest 4x each movement before rotating Weighted Wall Sits Goblet Squats Elevated Glute Bridges Spiderman's Half Plank Extensions Shoulder Taps
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps