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Saturday 4.17.21


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"80's Disco" :40 of work / :20 of rest 4x each movement before rotating Weighted Wall Sits Goblet Squats Elevated Glute Bridges Spiderman's Half Plank Extensions Shoulder Taps

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"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees