Coach DanaMar 27, 2021Saturday 3.27.21"Space Craft" Every 4 minutes x 5 30 Push Ups 20 Bent Over Rows 10 BurpeesAim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.
"Space Craft" Every 4 minutes x 5 30 Push Ups 20 Bent Over Rows 10 BurpeesAim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m