Saturday 3.27.21

"Space Craft" Every 4 minutes x 5 30 Push Ups 20 Bent Over Rows 10 Burpees

Aim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.

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"Doubtfirer" 2 Rounds 200 Singles 800m Run 30 Thrusters

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Tuesday 5.16.23

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m