Coach DanaSaturday 3.27.21
"Space Craft" Every 4 minutes x 5 30 Push Ups 20 Bent Over Rows 10 Burpees
Aim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.
"Space Craft" Every 4 minutes x 5 30 Push Ups 20 Bent Over Rows 10 Burpees
Aim to finish around 2:00/2:15 which gives you a solid 1:30/2:00 rest.