"Sweet Street" Every :40 seconds / Rest :20 seconds 4 Rounds! - Sumo Deadlift High Pull - Single Leg Squats (below parallel) (Right) -Single Leg Squats (below parallel) (Right) - Plank Hold Scissor kick - Plank DB Pull Overs - Plank Knees to Elbows
"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats