"Sweet Street" Every :40 seconds / Rest :20 seconds 4 Rounds! - Sumo Deadlift High Pull - Single Leg Squats (below parallel) (Right) -Single Leg Squats (below parallel) (Right) - Plank Hold Scissor kick - Plank DB Pull Overs - Plank Knees to Elbows
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m