"Muscles Marinara"
Every :45 seconds / Rest :20 seconds
4 Rounds each movement before rotating!
- Burpees
-Dips
-Crab Kicks
- Double DB Ground to Overhead
-Renegade Rows
-Russian KBS
** NO CLASS FRIDAY MORNING**
"Soft as a Snowflake"
3 Rounds for time
10 DB Clean and Jerks (50/35)
15 Box Jumps (24/20)
20 V- Ups
25ft x 4 Farmers Carry (50/35)
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