Saturday 3.13.21

"Muscles Marinara" Every :45 seconds / Rest :20 seconds 4 Rounds each movement before rotating! - Burpees -Dips -Crab Kicks - Double DB Ground to Overhead -Renegade Rows -Russian KBS

Recent Posts

See All

Friday 12.09.22

"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees

Thursday 11.08.22

The Chief 5 x AMRAP 3 3 Power Cleans 6 Push Ups 9 Squats Rest 1 Minute

Wednesday 12.07.22

"My Favorite" 21-15-9 V-Ups 63-45-27 Double Unders 21-15-9 Front Squats