Coach DanaMar 13, 2021Saturday 3.13.21 "Muscles Marinara" Every :45 seconds / Rest :20 seconds 4 Rounds each movement before rotating! - Burpees -Dips -Crab Kicks - Double DB Ground to Overhead -Renegade Rows -Russian KBS
"Muscles Marinara" Every :45 seconds / Rest :20 seconds 4 Rounds each movement before rotating! - Burpees -Dips -Crab Kicks - Double DB Ground to Overhead -Renegade Rows -Russian KBS
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps