Saturday 3.13.21
"Muscles Marinara" Every :45 seconds / Rest :20 seconds 4 Rounds each movement before rotating! - Burpees -Dips -Crab Kicks - Double DB Ground to Overhead -Renegade Rows -Russian KBS
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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
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