Coach DanaMar 12, 2021Saturday 3.13.21 "Muscles Marinara" Every :45 seconds / Rest :20 seconds 4 Rounds each movement before rotating! - Burpees -Dips -Crab Kicks - Double DB Ground to Overhead -Renegade Rows -Russian KBS
"Muscles Marinara" Every :45 seconds / Rest :20 seconds 4 Rounds each movement before rotating! - Burpees -Dips -Crab Kicks - Double DB Ground to Overhead -Renegade Rows -Russian KBS
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats