Saturday 3.13.21
"Muscles Marinara" Every :45 seconds / Rest :20 seconds 4 Rounds each movement before rotating! - Burpees -Dips -Crab Kicks - Double DB Ground to Overhead -Renegade Rows -Russian KBS
Search
Recent Posts
See All:40 work / :20 rest 4 rounds each mvmnt before rotating - inchworm into 2 shoulder taps into 2 push ups - plyo push ups - push press rest 2 min - deadlift into squat clean - hang clean & jerk - sumo d
Inception...kinda" 600 Meter Run 12 Bent over Rows 12 Dips 36 Wall Balls then 2 Rounds 300 Meter Run 6 Bent over Rows 6 Dips 18 Wall Balls then 3 Rounds 200 Meter Run 4 Bent over Rows 4 Dips 12 Wall B