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Saturday 3.06.21

"Twister" Every :45 seconds / Rest :30 seconds 4 Rounds each movement before rotating! - Jumping Squat Side Shuffle - Weighted Elevated Glute Bridges - Weighted Good Mornings - Kettlebell High Pull - Kettlebell/DB Press - KB/Db Halo - Plank In/Out (legs) - Plank Extensions - Hollow Rock