"Twister" Every :45 seconds / Rest :30 seconds 4 Rounds each movement before rotating! - Jumping Squat Side Shuffle - Weighted Elevated Glute Bridges - Weighted Good Mornings - Kettlebell High Pull - Kettlebell/DB Press - KB/Db Halo - Plank In/Out (legs) - Plank Extensions - Hollow Rock
"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups