
Saturday 2.27.21

"Mouse Trap" Every :45 seconds / Rest :30 seconds 4 Rounds each movement before rotating! - Alternating Lunges - Jumping Lunges - Floor Press - Hand Release Push Ups - Bent over Rows - Supermans - Plank Hold - Plank Extensions
"Mouse Trap" Every :45 seconds / Rest :30 seconds 4 Rounds each movement before rotating! - Alternating Lunges - Jumping Lunges - Floor Press - Hand Release Push Ups - Bent over Rows - Supermans - Plank Hold - Plank Extensions
Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders