Saturday 2.27.21
"Mouse Trap" Every :45 seconds / Rest :30 seconds 4 Rounds each movement before rotating! - Alternating Lunges - Jumping Lunges - Floor Press - Hand Release Push Ups - Bent over Rows - Supermans - Plank Hold - Plank Extensions
"Mouse Trap" Every :45 seconds / Rest :30 seconds 4 Rounds each movement before rotating! - Alternating Lunges - Jumping Lunges - Floor Press - Hand Release Push Ups - Bent over Rows - Supermans - Plank Hold - Plank Extensions