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Saturday 12.26.20


"Angry Caroler" Every 3 Minutes x 5 200m Run 15 Thrusters

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"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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