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Saturday 12.19.20


“SCREAM”

For Time:

100 Double Unders

50 Air Squats

400m Run

50 Air Squats

100 Double Unders

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees