Saturday 12.19.20
“SCREAM”
For Time:
100 Double Unders
50 Air Squats
400m Run
50 Air Squats
100 Double Unders
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees