Saturday 12.19.20
“SCREAM”
For Time:
100 Double Unders
50 Air Squats
400m Run
50 Air Squats
100 Double Unders
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See All"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
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15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups
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