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Saturday 12.19.20


“SCREAM”

For Time:

100 Double Unders

50 Air Squats

400m Run

50 Air Squats

100 Double Unders

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Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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