Coach DanaDec 19, 2020Saturday 12.19.20 “SCREAM”For Time:100 Double Unders50 Air Squats400m Run50 Air Squats100 Double Unders
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps